Mondays 6.15-7.00am and
Fridays 9.30-10.15am (Sydenham Village Hall)
In Chinnor Playing Fields when weather allows

This class is timed so that parents can attend straight after school/nursery drop off but you don’t have to be a parent to attend!
After warming up we work the core and posterior chain for 15 to 20 minutes. We then concentrate more strictly on the abs area for the remaining 15 or 20 minutes before cooling down.

The Monday morning class is run by Andy, the Friday morning class by Daren.